Join us for an intentional afternoon of movement, connection, and herbal wellness.
This unique workshop begins with a grounding, all-levels vinyasa yoga flow led by Jackie of Rhythmic Roots Yoga— Rhythmic Roots Yoga offers classes and events that blend movement and mindfulness, helping you connect with the unique rhythm of your body, mind, and breath. It’s not about flexibility or perfection. It’s about embracing your body for what it can do and honoring your individual flow. Everyone’s rhythm is different, and at Rhythmic Roots Yoga, we create a space to celebrate that uniqueness with grace, self-love, and community. This class isdesigned to help you connect with your breath, body, and inner calm.
After your flow, settle in with a warm cup of nourishing herbal tea as Samantha, herbalist and founder of Lunaria Herbals, shares the magic and benefits of plant-based healing. You'll learn about the properties of various herbs and how they support your well-being—then craft your own personalized tea blend to take home and enjoy. Connecting to nature & plants on a deeper level with holistic practices like herbalism as well as other forms of wellness for mind, body and soul are a main focus for Lunaria.
This workshop is for anyone who loves yoga, tea, nature, or simply wants to learn more about how these powerful practices support balance and self-care.
✨ What to Expect:
All-levels vinyasa yoga session
Herbal tea tasting + education
Tea blending experience
A cozy, community-centered atmosphere
Connecting with community
✨What to Bring:
Comfy clothes
Yoga mat
Props for extra comfort (blanket, pillow, strap, bolster)
An open heart and mind
When: Sunday, May 18th | 11am-1pm
Where: Foolproof Brewing Company | 785 Union Ave, Bridgeport, CT 06607
Self-care investment: $40
Purchase tickets HERE!
Come as you are, and leave feeling refreshed, nourished, and a little more connected to yourself and the earth.
We can’t wait to have you - xo Samantha & Jackie